Back pain

The ease you’re looking for

Get your life back

Back pain isn’t fun for anyone. There’s the debilitating back pain that’s always there, making everyday life a walking nightmare. There’s the pain that comes and goes at different times of the day like an annoying telemarketer that’s determined to ruin your plans and pollute your zen. Then there’s the back pain that you don’t notice until you go for a run or get up off the couch, and suddenly you’re frozen on the spot in agony. Sometimes it’s localised in the lower back, other times it’s experienced as referred leg pain. Every time it’s holding you back from being your best – so let’s do something about it.

At Metta, we know back pain is different for everyone. Our job is to make it go away – for good. To do that, we need to find out what got you there in the first place so we can clearly establish what’s causing the problem. If we don’t, it’ll just keep coming back, again and again and again. And then, well, that would just make us a really expensive paracetamol, not the biomechanical experts you’re rightly investing in. In the vast majority of cases, understanding and remedying the biomechanics that have failed you allows us to make long-lasting, sustainable change.

Part of the journey is making sure you’re not only on board, but in control of the decisions. We’ll explain everything in plain terms so it makes complete sense for you, and together we’ll work through the changes you can make, both physical and lifestyle, that can bring about the relief you’re looking for.

There’s more to life with Metta.
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Other concerns

Your body is designed to be healthy. But have you ever wondered… is this as good as it gets? Metta’s Vitalistic and Sports based Chiropractic methods can unlock a richer, brighter, clearer life by focusing on your spinal health and complementary techniques, improving every aspect of your wellbeing.

Pregnancy

Reduce pregnancy pain, stress and fear so you can relax and enjoy the experience.

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Headache

Make your headache go away for good by understanding its origins and changing bad habits.

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Kids

You’d do anything for your kids – Metta’s vitalistic chiropractic methods are perfect for all ages

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Neck pain

Let’s find the cause of your neck pain and work on a sustainable solution.

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Function

Collaborate with Metta to pursue your performance goals, whether avoiding injury or finding an edge.

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FAQs

What do Metta chiros do?

The job of Metta chiros is to adjust your spine to optimise nervous system function and improve your overall health. It all starts with an assessment of your story, the problems you’re experiencing and what your health goals are. From there we do a full examination, and may require an X-rays or MRI’s. The body guides us to identify the cause of your symptoms, so we can understand what adjustments (both spinal and lifestyle related) you need to make in your life. Once the problem is identified, your Metta chiro will work closely alongside you to better understand your health goals and develop a care plan to get you where you want to go. This includes advice on future management strategies, where we recommend exercises to support and rehabilitate health conditions related to the bones, muscles and joints, nutritional, dietary and lifestyle.

What’s a chiro adjustment?

At Metta, our work is designed to adjust not just your spine but your entire life outlook. Physically speaking, a chiropractic adjustment is a completely natural care safe for all ages that involves skilfully applied force to a spinal joint that is out of alignment or ‘subluxed’. By enhancing your spinal function and motion, our chiro adjustments promote complete function of your nervous system, which can have long lasting impacts on your mobility and wellbeing. Different techniques are used to make the adjustments – hands-on, technology assisted, constant and indirect pressure. It all depends on your condition, age and preferences. These physical adjustments are part of a larger lifestyle adjustment, where we ask you to consider the habits that are leading you to sub-optimal health to take control of your health with long-lasting solutions.

Should I get chiro?

We live in an exciting, fast-paced world. With the stress of modern living, busy work lives and the need to push ourselves to our limits at home and on the sporting field, many of us will experience the consequences of out-of-balance bodies on a regular basis. Headaches, neck and back pain, stiff shoulders, aching joints, muscle pain, restricted movement, strains and sprains, poor sleep, anxiety, irritability – the list goes on. If you’re feeling like you’re not at your best, struggling to get through the day, or being held back from your favourite things, it’s super important to ensure you’re maintaining a healthy spine and joint function to restore your full nervous system function. Seeing Metta’s chiros doesn’t even require a referral.

Are my bones cracking during adjustment?

Okay, this is an easy myth to bust! The short answer is no. As Metta’s amazing chiros skilfully and precisely adjust your spinal joints, you may hear a bit of a ‘pop’ sound. Relax – your beautiful bones are totally fine. It’s actually just pressure in your spine joints escaping, a bit like when you pop a bottle of bubbly, on a much tamer scale. It’s all because the gas and fluids in the joint shift during adjustment, causing a change in pressure inside the joint surface. That’s it! So now you know. Nothing to worry about.

How long do I need to keep getting adjusted?

Let’s address the elephant in the room. Our recommendations for care are always guided by 2 factors; what YOUR health goals are and what OUR examination findings are. A problem that has been 10 years in the making is unlikely to get better in 2 visits. We can’t change OUR initial findings. Most people that see us at Metta have reached a point in life where they’re over the quick fixes and finally decide they want to get in front of their health. These clients are more likely to want to take control of their health decisions and see the benefits of ongoing chiropractic care as part of an overall care plan. You’ll know more once we’ve completed our assessment. Here we’ll explain your care and wellness options, advise on what we think could work for you, and recommend a plan.